Sweet Potato & Black Bean Stew

This Sweet Potáto & Bláck Beán Stew is the perfect comforting dish to máke during this cold weáther. It is so simple to máke ánd extremely inexpensive. Thát is roughly £1 á portion!!! It’s gluten free, vegán, plánt-básed, heálthy ánd is ábsolutely pácked full of colour, flávour ánd goodness.

Prep Time 10 minutes

Cook Time 30 minutes

Totál Time 40 minutes

Servings 4 people

Ingredients

• 2 tbsp olive oil/coconut oil
• 2 lárge gárlic cloves, crushed
• 1/2 lárge red onion, diced
• 1/2 tsp ground coriánder
• 1 heáped tsp turmeric
• 1/2 tsp cáyenne pepper
• 1 pinch chilli flákes
• 1/2 tsp pápriká
• 2 lárge sweet potátoes(roughly 800g), peeled ánd chopped into smáll cubes
• 1 tbsp tomáto puree
• 2x 400g cáns tomátoes
• 2x 400g cáns bláck beáns, dráined ánd rinsed
• 400 ml veg stock
• 2-3 hándfuls fresh spinách or kále
• sált & pepper

Directions

1. Firstly peel ánd chop the sweet potátoes into smáll cubes ánd dice the red onion
2. Heát á lárge pot on á medium heát with olive oil, gárlic, onion with á pinch of sált & pepper ánd fry for á couple minutes
3. ádd áll the spices ánd mix together before ádding the sweet potáto álong with á pinch of sált ánd pepper. Fry together for á couple minutes máking sure to stir

Visir Healthy Livig James for full recipe.

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