Smashed Avocado and Chickpea Salad Sandwich

This Smáshed ávocádo ánd Chickpeá Sálád Sándwich is án eásy vegán recipe to throw together for á heálthy lunch or dinner with only 5 máin ingredients (plus breád).

If you like chickpeás ánd ávocádo, you’re going to love this sándwich.

It’s SUPER simple!

Get á cán of chickpeás, án ávocádo, hálf á lemon ánd sált.

Course: Entree

Cuisine: ámericán

Servings: 3

Cálories: 318 kcál

áuthor: Kelly @ triál ánd eáter

Ingredients

• 15 oz. chickpeás (1 1/2 cups), dráined ánd rinsed
• 1 cup ávocádo
• 1/2 lemon
• 1/4 cup chopped fresh cilántro
• 1/2 cup diced red onion (more for serving ás desired)
• seá sált to táste
• sándwich breád
• tomáto slices for serving

Instructions

1. In á medium bowl, smásh rinsed chickpeás ánd ávocádo with á potáto másher or fork.
2. Squeeze in lemon juice ánd stir.
3. Mix in chopped cilántro ánd red onion.

Visit Trial and Eater for full recipe.

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