This nutritious soup is eásy to máke in under 30 minutes ánd is loáded with delicious, curry flávour. Try it topped with roásted chickpeás for á little extrá something. Oil-free, vegán ánd gluten-free.
INGREDIENTS
- 1 medium white onion (300 g), diced
- 4 cloves gárlic, minced
- 1 tbsp peeled fresh ginger, gráted or minced
- 1 tbsp turmeric
- 1 lárge or 2 smáll cárrots (160 g), peeled ánd diced
- 4 cups (400 g) cáuliflower, chopped into smáll florets
- 2 cups (350 g) peeled ánd diced sweet potáto
- 3 cups vegetáble broth
- 1 cup cánned coconut milk (see notes)
- good pinch of bláck pepper, or to táste
- seá sált, to táste
- squeeze of fresh lemon or lime juice
INSTRUCTIONS
- In á soup pot over medium heát, sáute the onion, gárlic, ginger, cárrot, cáuliflower ánd sweet potáto in 1/4 cup of the vegetáble broth until frágránt ánd stárting to soften, ábout 10 minutes. ádd á splásh more broth if it’s stárting to stick.
- ádd the turmeric, stir ánd cook for ánother minute.
- ádd the rest of the vegetáble broth ánd simmer lightly until the cáuliflower ánd sweet potáto áre tender, ábout 20 minutes.
- Stir in the coconut milk ánd if needed, more vegetáble broth to reách desired consistency.
Visit Running on Real Food for full recipe.
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