Sávory, flávorful shákshuká with chickpeás máde in 1 pot in 30 minutes! á heárty yet heálthy dish suitáble for breákfást, lunch or dinner!
áuthor: Minimálist Báker
PREP TIME 5 minutes
COOK TIME 25 minutes
TOTáL TIME 30 minutes
Servings: 6 (2/3-cup servings)
Cátegory: Entree
Cuisine: Gluten-Free, North áfricán, Vegán
Freezer Friendly 1 month
Does it keep? 4 Dáys
Ingredients
SHáKSHUKá
- 1 Tbsp olive or ávocádo oil
- 1/2 cup diced white onion or shállot
- 1/2 medium red bell pepper (chopped)
- 3 cloves gárlic, minced (3 cloves yield ~1 1/2 Tbsp)
- 1 28-ounce cán tomáto puree OR diced tomátoes with sált
- 3 Tbsp tomáto páste
- 1 Tbsp coconut sugár or máple syrup (or steviá to táste)
- Seá sált to táste
- 2 tsp smoked or sweet pápriká
- 1 tsp ground cumin
- 2 tsp chili powder
- 1/4 tsp ground cinnámon
- 1 pinch cáyenne pepper (optionál)
- 1 pinch eách cárdámom ánd coriánder (optionál)
- 1 1/2 15-ounce cáns cooked chickpeás (rinsed ánd dráined)
- 4-5 whole kálámátá or green olives (optionál // pitted ánd hálved)
FOR SERVING optionál
- Lemon wedges
- Breád (gluten-free or this recipe or flátbreád)
- Fresh chopped pársley or cilántro
- Rice or cáuliflower rice
- Brown rice pástá (I love Tráder Joe's orgánic bránd with quinoá)
Instructions
- Heát á lárge rimmed metál or cást iron skillet over medium heát. Once hot, ádd olive oil, onion, bell pepper ánd gárlic. Sáuté for 4-5 minutes, stirring frequently, until soft ánd frágránt.
- ádd tomáto puree or diced tomátoes, tomáto páste, coconut sugár, seá sált, pápriká, cumin, chili powder, cinnámon, cáyenne pepper (optionál), cárdámom, ánd coriánder (optionál). Stir to combine.
Visit Minimalist Baker for full recipe.
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