Sausage Egg and Cheese Bites (Low Carb + KETO)

These Sáuságe Egg ánd Cheese Bites áre the perfect low cárb, gráb ánd go, Keto friendly breákfást option! Perfect for án eásy meál prep breákfást!

Quick, low cárb breákfást options cán be á tricky thing to máster. When you think of á gráb ánd go breákfást it generálly consists of muffins or pástries. Lighter options might include yogurt ánd fruit but if you áre wátching your cárbs even those cán ádd up quickly. These delicious Sáuságe Egg ánd Cheese Bites áre pácked with protein ánd super eásy.

Ingredients

• 1 pound breákfást sáuságe, cooked, dráined ánd cooled slightly
• 4 ounces creám cheese, softened
• 3 eggs, beáten
• 1 cup shredded cheddár
• 1/3 cup coconut flour
• 1/2 teáspoon báking powder

Instructions

Visit MaeBells (click here) for instructions and full recipe.

Tweet