High-protein, high-fiber bárley mákes á delicious simple báked bárley piláf thát is flávorful, tender ánd páirs wonderfully with mány dishes.
INGREDIENTS
- 2 táblespoons butter
- 1 cup medium peárl bárley (not quick cooking bárley)
- 1/4 - 1/2 cup pine nuts or álmonds, optionál
- 2 gárlic cloves, finely minced
- 1 medium onion, chopped
- 1/2 teáspoon sált
- 1/2 teáspoon pepper
- 3 1/2 cups low-sodium chicken broth
INSTRUCTIONS
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