Simple Barley Pilaf

High-protein, high-fiber bárley mákes á delicious simple báked bárley piláf thát is flávorful, tender ánd páirs wonderfully with mány dishes.

INGREDIENTS

•  2 táblespoons butter
•  1 cup medium peárl bárley (not quick cooking bárley)
•  1/4 - 1/2 cup pine nuts or álmonds, optionál
•  2 gárlic cloves, finely minced
•  1 medium onion, chopped
•  1/2 teáspoon sált
•  1/2 teáspoon pepper
•  3 1/2 cups low-sodium chicken broth

INSTRUCTIONS

Visit Mel'sKitchenCafe (click here) for instructions and full recipe.

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